Health & Fitness 1
Health & Fitness 2

Health & Fitness

Join me in the best way to start the day the right way.

Map-pin-grey Bangkok, Thailand

About Activity


The options are unlimited and more inportantly, up to you.
We could stay in the safety of your house, apartment or condo and utilize the gym available, if any. Constricted inside? Feel like getting out? If you are the outdoor type of person then we can head to the park nearest to you.
Nothing is required, just yourself.
If you have any supplementary training gear to add on to our regime then feel free to bring them. Personally, i always carry my TRX along with a resistance band.

The hour starts as we start our warm-up.
we will be following, mainly, a calisthenic routine utilizing our bodyweight only. Adding some resistance (if you have. If not one can be provided, but only one) and bar as well as cardio exercises. In short, its a "street workout".
The level of difficulty can be divided into 3 levels: beginner, intermediate and advance and will depend on your experience. either way we will follow this basic set-up: Warm-up, Training,
And will last no more than 1 hour.

Right now i am avaliable everyday, anytime from 8am-8pm

Meeting Point:
we can discuss the meeting point that is the most convenient for you.

Price Includes:
The price is the usual drop-in rate i charge for any 1-time customer. That being said, you are paying for a 1-hour calisthenic session including tips & advice in training as well as in daily nutrition.

Price Doesn't Include:
This price does not include transportation and/or refreshments. That you must provide for yourself.


: US$15 / Person
: Bangkok, Thailand
: 1 hour

Ask to Matthew

About LocalHost

Hey guys,
My name is obviously matthew, you can call me matt.
I am fun, friendly, outgoing and in love with life.
I like to experience new things and share them with new people.
Currently i am a freelance personal trainer, dancer/choreographer and english teacher. my interest are cooking, reading, music and more.
When i need a break from the city, i prefer the beach. However, i love nature just as much.
I dont want to spoil the adventure of meeting someone new on this page so hit me up if you guys are interested in..well, anything or everything.

Hope to hear from you soon!

Copyright© Donuts Bangkok, co. ltd. All rights Reserved.